The "August" Question
Wrapping up the school year is always emotionally exhausting for everyone involved, but the added pressure of leaving the coworkers and students that I love so much made completing my last year of teaching particularly trying. Many hugs were had, tears were shed, and heartfelt words were exchanged. I spent two straight weeks crying on and off (in and out of the classroom) and taking in every moment I could with the career I had worked so hard to build before setting it aside to chase a dream. I was grateful when summer officially started and I could relax and recover for a few weeks before jumping into my writing.
I'm confident that leaving teaching was the best choice for me in this phase of life, but those close to me also know how much I'll miss the parts of the job that kept me going for six years. Hence, the aforementioned emotional departure. All summer long, those same people have been asking me, "How do you think you'll feel when everyone starts going back to school in August?" I never knew how to answer that question. I knew I'd miss the students and the content that I taught. I knew I'd miss the colleagues that I had grown close to. I knew I'd miss the familiarity of a well-practiced routine. What I didn't know was how I would adjust to a new state, city, town, temple community, and schedule of my own design while watching life in Cincinnati proceed as usual. All summer long, the "August" question hung over my head impatiently awaiting an answer. Despite the amazing adventures I was having in my new home, it was often scratching at the back of my mind.
As a person with a smattering of anxiety disorders, the unknown has always felt threatening to me. I've never dealt with transitions well, and I still struggle now even with the numerous transitions (and therapy sessions) I've experienced in my life. Back in May and early June, as the school year was wrapping up, the thought of packing up the life that Ben and I had built in Cincinnati was nearly paralyzing (see first blog post for context). I pushed it out as long as I could in the name of "staying in the moment," which was admittedly seasoned with a dash of denial. All I knew for sure was that I wouldn't have a clear answer to the "August" question until I lived it out.
Now, as you hopefully know, it's the end of August. Had I stayed in Cincinnati, this week would have marked my first week of the new school year. I have officially survived the "back to school" social media posts, text exchanges, and dreaded commercials. The first couple of commercials did manage to cause a pang of anxiety, but the relief I felt upon realizing they were no longer advertising to me was profound. It's easy to focus solely upon what hurts -- the grief of missing loved ones and the community that I've been a part of my entire life. As I settle into my writing routine, however, I've been intentional about reflecting upon all that I'm gaining thanks to this transition:
- No more Sunday Scaries. I actually feel rested by the end of the weekend... wild.
- I can use the bathroom any time I want, and I don't have to speed walk to make it back in time to monitor 25+ other people.
- I make myself a substantial breakfast every morning instead of grabbing a pathetic granola bar on my rush out the door.
- I can also take more than 10-20 minutes to eat lunch, and I don't have to pack or plan it out the night before.
- I sleep for an adequate amount of time each night, actually wake up after the sun, and have the option to sleep past my alarm if my body needs it.
- I don't have to be "on" all day, and I don't end the day feeling overstimulated by constant human interaction for 7+ hours.
- When I was working on a theater production, days were closer to 10 or 11 hours on average.
- I make my schedule and set my own goals, and I only need to report to myself to ensure that I reach them.
- Also, the goals are manageable and not dependent upon a slew of other factors that are outside of my control.
- Most importantly, many of my physical anxiety symptoms are gradually decreasing.
- For me, this looked like frequent hives, heartburn, headaches, stomach issues, and chronic fatigue. Some days, it was a mix of all or a lovely combination of a few. Now, I may see one or two symptoms on a particularly tough day, but never as intensely, and never all of them at once.
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